1. Eat only raw foods in their natural state, basically fruits, vegetables, grains and nuts.
2. Get plenty of physical exercise, preferable the kind that rev up the heart and lungs. Among these are jogging, tennis, swimming and similar activities.
3. Stay away from man-made chemicals of all kinds. This includes alcohol, nicotine, caffeine, sugar, preservatives, insecticides, narcotics and drugs of all kinds, whether prescription or non-prescription.(WMB: 46)
IMPORTANT NOTE: At this point we Creators would like to clarify a very prevalent misconception that one cannot join the Creativity Movement without changing his eating habits. That is simply not true! Our goals of Salubrious Living, Latin as a universal language, organic farming, Eugenics, etc., are the long-term ADVANCEMENT-stage goals. Therefore, their immediate implementation is not necessary for becoming a Creator. We Creators recognize that even the longest journey starts with the first steps! We urge every White person to read our books, join our Movement and take the first steps in the long and glorious journey towards a New White Renaissance, a Whiter and Brighter World, and a Magnificent Era of the White Superman.